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A runner

Following a holiday period packed with indulgent treats and downtime, many people enter the new year aiming to regain their fitness momentum.

But, could Artificial Intelligence be transforming the fitness industry by providing an alternative to personal trainers?

Tailored Plans and Adaptable Schedules

Leah Walsh used an artificial intelligence application for last-minute preparation for the Cardiff Half Marathon.

This young woman from Aberdare said she liked the freedom to pose queries any time of day – something she believed was not possible with a personal trainer.

She relied on an AI-powered fitness application that gave her personalised plans with audio coaching and speed targets for her first half marathon in recent years.

She said she asked it to create a plan combining running and the gym, and it produced an multi-week programme tailored to her event day and goals.

The user then tweaked the plan to suit her daily routine, which she described was highly practical.

Subsequently, she opted for a alternative application because it was more affordable and she could consult it whenever she wanted. Her result was a minute faster than her goal time.

She said she wanted to avoid feeling pressure from a human personal trainer.

"With artificial intelligence you have to motivate yourself, which I actually prefer," she remarked.

A weightlifter

Significant Fitness Gains

Meanwhile, Another individual, in his twenties, based in Swansea, has been employing AI for his fitness and diet plans, and said he has never felt stronger, increasing his chest press from 70kg to a much heavier load.

Richard turned to a AI assistant for assistance after being unable to run a race.

"I just knew I had to sort myself out," he commented.

The free tool built a fitness and meal program personalized to his goals, and created organized workouts.

"I work out for about two hours a day and I've seen a real difference," he added.

The Cost Contrast: Technology vs. Conventional Coaching

A recent study in the previous year analyzed prices for numerous of the biggest gym brands and found the typical monthly fee was approximately forty pounds per month, based on basic full-access plans.

Fees started at a lower price at the most affordable provider to a premium rate at the highest-priced.

According to industry research, personal trainers set their own rates, typically £30-£65 per 45-60 minute appointment in most areas and about a similar range in London.

Clients typically hire a coach one or two times a week and collaborate for a short period, however these agreements are often adaptable.

A personal trainer

The Irreplaceable Personal Element

Fitness coach Dafydd Judd, from the Welsh capital, acknowledged AI can be beneficial to speed up progress, but believes it will not supplant the personal interaction and responsibility that in-person coaching offers.

The 37-year-old, who has 12 years experience as a trainer, specialises in senior clients and recovery from injuries. He mentioned some of his clients also employ technology.

"In my opinion it's extremely useful, more knowledge is positive," he stated.

"I believe the more that people are connected digitally the more they'll desire personal contact because they crave the warmth from the understanding that is missing from a computer," he continued.

The trainer explained Artificial intelligence can educate clients and make coaching more effective.

However, he said real commitment comes when people appear physically for training.

"No matter how helpful as it is at 2am, a computer cannot ensure you show up at 7am before work," he added.

In the view of many, he said, the gym is a place to disconnect from devices and stop being glued to screens.